WORKOUT PLANS

Finally, Get FASTER, FITTER, STRONGER, transform your life.

As an Inventus Development Program member, you'll become strong, fast, increase muscle and core strength with your own fitness plan tailored to YOUR unique goals, level of fitness and experience.

You'll never get bored - our plans are designed to see you achieve maximum results while giving you the freedom to plan your training around your schedule.

The instructions are clear - We tell you how many repetitions and sets to do. There's also a video demonstration for each exercise to make things as simple and easy to follow as possible.

Your plan changes each month. This gives you four weeks to train before switching up the routine. You'll stay motivated and engaged and enjoy MASSIVE results!

MEAL PLANS

Get healthy results with the proper nutrition for your bodies needs!

As an Inventus Development Program member, you'll enjoy delicious food with your own unique meal plan tailored just for YOU, your schedule and your goals.

We factor in your dislikes, allergies, dietary requirements and goals to make sure your personal meal plan meets your needs.

We want your program to be as enjoyable as possible. You'll get a 7-day meal plan, giving you different options to make sure there is plenty of variety.

As you progress, your goals may change. Your plan will update every four weeks to ensure you enjoy delicious food to keep you moving forwards.

You'll get a simple shopping list making things quick and easy. 

You’ll never be short of inspiration, with our live Q&A sessions and chats with industry-focused professionals.

Members receive their programs on a Mobile App, so you can take your personalized meal plans and training programs with you to both the supermarket and the gym!

As a member of Inventus Development Program, you’ll get access to the private Facebook group. As a community, we support each other, share stories, and empower each other. We’ll be there to check-in and see how you’re going! The Facebook group allows us to give you whatever you need to support you on your fitness journey.

You won’t be doing this alone! We’re here for you to answer any of your questions and offer advice when you need it. We’ll be there to support you and guide you in any way you need to be successful. We’re super responsive so when you reach out you can expect a prompt reply!

We have been involved in the coaching and development for the past 20 years.

Our passion has always been to provide more resources and development opportunities for youth and help them navigate through the pathway of high-level sport.

Our holistic development program is unique, specifically designed to provide athletes with the necessary tools to perform both on and off the field.

Inventus Development Program delivers for young athletes. We have created successful development programs and a wrap around service that supports athletes across Aotearoa and the Pacific Islands.

We will continue helping youth reach their full potential, through proper training and education on the lifestyle paths required.

Join the community of thousands who have already progressed and achieved their goals and ultimately changed their lives.

Let's Go!